The Master Cleanse Experience

Remember my 10-day challenge? Finally done with it and I'm very much pleased with the end result therefore concluding my master cleanse a success. So from 68kg, I'm now at 64kg after 10 days of doing the lemonade diet and 3 days of easing-out (will post about it on a separate entry). Wish I could have done a better documentation of this momentous (for me) event.

I always bring this container of lemon extract at work. This jar is equivalent to 4 lemons.

Lemon extract

For those who will be doing this too, its better to buy a big bottle of maple syrup instead of the small ones. One bottle lasts for 3-4 days.

Maple syrup

Drinking just this for 10 straight days. Remember the recipe: 250ml purified water, 2 tablespoons fresh lemon juice, 2 tablespoons grade b organic maple syrup, 1/10 teaspoon of cayenne pepper.

Lemonade

Here's me 4kgs lighter.

Before and After

Of course after this, I will be going back to healthy eating. At least now I know what I'll do when I become a fat bastard again. Planning to do this again this coming holy week. For more info regarding the master cleanse, you can visit themastercleanse.org. And also, all the stuff you need for the master cleanse are available at Healthy Options.