Friday, February 24, 2012

The Master Cleanse Experience


Remember my 10-day challenge? Finally done with it and I'm very much pleased with the end result therefore concluding my master cleanse a success. So from 68kg, I'm now at 64kg after 10 days of doing the lemonade diet and 3 days of easing-out (will post about it on a separate entry). Wish I could have done a better documentation of this momentous (for me) event.

I always bring this container of lemon extract at work. This jar is equivalent to 4 lemons.

Lemon extract

For those who will be doing this too, its better to buy a big bottle of maple syrup instead of the small ones. One bottle lasts for 3-4 days.

Maple syrup

Drinking just this for 10 straight days. Remember the recipe: 250ml purified water, 2 tablespoons fresh lemon juice, 2 tablespoons grade b organic maple syrup, 1/10 teaspoon of cayenne pepper.

Lemonade

Here's me 4kgs lighter.

Before and After

Of course after this, I will be going back to healthy eating. At least now I know what I'll do when I become a fat bastard again. Planning to do this again this coming holy week. For more info regarding the master cleanse, you can visit themastercleanse.org. And also, all the stuff you need for the master cleanse are available at Healthy Options.


17 comments:

  1. Congratulations on your weight-loss. Though I'm not sure if this works for me as I'm acidic.

    When you tried this, you didn't eat at all?

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    1. Yes, really no solid food on the span of the program.

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  2. congrats! I know na mahirap yan coz someone I know tried that and sumuko agad dahil sa no solid food intake.

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  3. Congrats ser! Pero kain kain din ng solid, mahirap na :D

    Papabasa ko to kay misis :D

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  4. congrats to ur weight loss! ka inggit naman, 4kls are huge lost na (umimpis cheeks mo)...i want to try this too but afraid i can't last...saka wala akong mahanap na maple syrup...pwede ba mag gym during the 10 days lemonade diet?

    i'll try the sassy water of fat belly diet, not much restrictions basta drink it and less calorie intake...

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    Replies
    1. Go! There's maple syrup at Healthy Options.

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  5. Omigosh. I'd faint if there's no solid food. Grabe, ang tibay mo!

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  6. need to do this badly. my body is a bit off these days. too much eating the wrong food, perhaps.

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  7. omg. i think i have to try this one..haha congrats po!

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  8. Whoah congratulations on the weight loss! It probably takes a lot of self-discipline to be able to do that hehe :-D

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